My doctor okayed me to take 2 pills (mine are only 2.5mg each), so 5mg of melatonin as 1 wasn’t doing the job. Taking melatonin supplements a few hours before bed may help you to drift off to sleep more easily. Take Melatonin – This is one of the few things that has actually worked for me! Melatonin is a hormone naturally produced by the body that helps with sleep.If you’re a user of essential oils you could use those as well, just ensure whatever you use is pregnancy safe. Rub some on your chest and neck and the scents may help you to relax. Rub on some Vicks Pure Zzzzs – this aromatherapy balm is filled with chamomile and lavender, the same things found in the tea.Just don’t drink too much or you’ll be up all night using the restroom.
Sleepy time tea – You can buy a sleepy time tea at the store and drink a cup before bed.There are a few natural things you can take to help you feel Give your fears and worries up to God and ask him to help you get through them. Take up journaling as a way to get the thoughts and fears out and clear your head.Read positive labor stores like those in Ina May’s Guide to Childbirth.You can get my week-by-week pregnancy guide to help you make sure you get everything done. Keep it by your bed so you can jot something down if it comes to mind in the middle of the night. It can also help to start taking control of some of these issues by: Meditating before bed can help to relax the body and mind and easy some of that anxiety. Whether you’re worrying about the to-do list, finances, giving birth, or whether you’ll make a good parent it can be hard to sleep with all these things running through your head. Anxiety can definitely keep you awake at night…and becoming a parent can definitely make you anxious. Have to get up and use the restroom during the night.Īnxiety. Want to limit fluid intake at night to try to reduce the number of times you I also find that a hot shower or warm bath before bed can help to relax achy muscles so that I can get to sleep. The bigger you get the harder it becomes to be comfortable, probably part of the reason insomnia spikes in the third trimester.įor physical discomfort you can join a prenatal yoga class, visit a chiropractor (I’ve been told by many pregnant women that they can work miracles), or get a giant pregnancy pillow to help you get comfy at night. The first and most obvious solution is to treat the underlying problem that is causing your insomnia. When in doubt, alwaysĬheck with your care provider. Teas and herbs that you should not ingest while pregnant. Natural doesn’t always equal safe, especially while pregnant. Remedies for Pregnancy Insomnia in any trimester Natural Remediesįan of starting with natural remedies before moving onto other options.What you have to remember is that If you make a purchase after clicking one of my links I may earn a commissionĪt no additional cost to you. I sincerely hope some of these help you get some rest before your newborn arrives! I tried almost all of them with varying degrees of succes. Below are the remedies that were recommended to me by doctors and other moms. Sleep is important to both mom and baby so do what you can to try to combat the pregnancy insomnia, especially if it’s becoming a chronic issue.
My insomnia is caused by some combination of my busy brain, aches, pains, and discomfort from the pregnancy, and the dreaded restless leg syndrome or (RLS), another condition commonly suffered by pregnant women. Luckily with my first daughter, I had almost zero insomnia issues or I may have reconsidered getting pregnant again! My experience, unfortunately, has been the second so, believe me, I know your pain! Mine began somewhere around 30 weeks pregnant and was an issue almost every night until my daughter was born.
It can be caused by many different things and vary from the occasional night of sleeplessness to an every night ordeal.
40% of pregnant women experience some insomnia during pregnancy in the first and second trimesters and the number jumps to 64% in the third trimester according to a study from Science Daily. The first thing to know about pregnancy insomnia is that you are not alone.
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